August 2010

August 2010
11st 10lbs

Weight Loss Tracker

Tuesday, 31 March 2009

End of the Month Round-up!

It's the last day of the month today and I'm dead proud of myself as I have worked really hard especially in terms of exercise.

I have achieved my main goal for 2009, which was to get myself a job which I started last Monday.

My total loss for March is: 3.5lbs!

I will be measuring myself tomorrow morning as it is a new month - I definitely reckon I have lost inches due to all the crunches, even if the weight loss doesnt reflect the same.

This weeks exercise round-up

Wednesday - 3.5pts
200 crunches
Gym
Walking dog

Thursday - 4pts
200 crunches
Gym
Walking dog

Friday - 0pts
200 crunches

Saturday - 4.5pts
300 crunches
Gym

Sunday - 6.5pts
300 Crunches
Gym

Monday - 3.5pts
300 crunches
Gym

Tuesday - 4pts
300 crunches
Gym
Walking the dog

Total bonus points earnt: 26 points

My pledges for April:

1. I will not sneek peek between weigh ins.
2. I will continue to plan my meals in advance and write everything down.
3. I will continue to exercise at least three times a week.
4. I will make sure I drink 2 litres of water a day.

Wish me luck for next month

xxx

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