WI today and lost 4lbs!!!!!!!!!!!!!!!
I am now only 1lb away from the 2 stone mark - I cant wait til I get there, I feel like I've been trying to get to it for ever! Lol
I had a little dance this morning in the bathroom asI jumped off the scales. I am sooooo happy!
My mini goal for this week was 13st 8lb and I reached 13st 7lb - so I am over the moon. I set my mini goal as I am going down to my old uni on saturday to visit all my old friends - hopefully they will all notice my hard work. Fingers crossed!!
xxx
Weight Loss Tracker
Wednesday, 29 April 2009
Tuesday, 28 April 2009
Working Hard
Been working very hard this week, and as a result, not been doing a good job of tracking this week. I am really hoping that I will have a loss tomorrow at weigh in.
xxx
xxx
Thursday, 23 April 2009
Feeling Fat Fat Fat!
Had a 3lb gain this week!!!!! Am well gutted!.
I think the reasons are:
1. I ate dinner at 9.30pm on tues night and then weighed myself on wednesday morning
2. I pigged out last week and it's finally caught up on me.
Had a sneek peek this morning and I had lost 2lbs, so I reckon weds was just an anomoly and I am hoping to have a really good loss next week. Am desperate to get to that 2 stone mark. It's my mini everest!
Have been on 11-8 shift this week so have been going to the gym in the mornings before work, which is taking a lot of self-motivation and is making me very tired at work.
I'm looking forward to saturday so I can have a really long session in the gym, without having to rush to get to work on time.
Bring on the weekend!
I'm also a bit down at the mo, because my old Uni is doing a homecoming weekend for ex-students on bank holiday weekend and I want to go, but one of my closest friends from uni is ignoring all my msgs and emails. I thought it would be nice to spend the weekend with her as I havent seen her for over a yr, but she doesn't seem bothered. I am gutted!!
xxxx
I think the reasons are:
1. I ate dinner at 9.30pm on tues night and then weighed myself on wednesday morning
2. I pigged out last week and it's finally caught up on me.
Had a sneek peek this morning and I had lost 2lbs, so I reckon weds was just an anomoly and I am hoping to have a really good loss next week. Am desperate to get to that 2 stone mark. It's my mini everest!
Have been on 11-8 shift this week so have been going to the gym in the mornings before work, which is taking a lot of self-motivation and is making me very tired at work.
I'm looking forward to saturday so I can have a really long session in the gym, without having to rush to get to work on time.
Bring on the weekend!
I'm also a bit down at the mo, because my old Uni is doing a homecoming weekend for ex-students on bank holiday weekend and I want to go, but one of my closest friends from uni is ignoring all my msgs and emails. I thought it would be nice to spend the weekend with her as I havent seen her for over a yr, but she doesn't seem bothered. I am gutted!!
xxxx
Monday, 20 April 2009
Fingers Crossed
I have got my fingers crossed for weigh in on wednesday - especially since I had a sneek peek this morning and had a 1lb loss.
I have been working really hard on this diet this week as I dont want last week's over eating to catchup on me.
Fingers crossed xxx
I have been working really hard on this diet this week as I dont want last week's over eating to catchup on me.
Fingers crossed xxx
Thursday, 16 April 2009
Really good day!
It's been a very good day today diet-wise. Here's today's menu:
BREAKFAST
Alpen with skimmed milk (3.5)
LUNCH
Pasta bolognaise (6.5)
WW Cheese puffs (1)
Mixed Melon (1)
DINNER
Chicken fried rice (4.5)
WW Toffee yoghurt (0.5)
SNACKS
WW Cheese puffs (1)
Sugar free jelly (0)
Points used: 18/21
I'm trying to stay below my 21 point allowance this week so that last week's pigging out doesn't catch up on me at weigh in on wednesday.
Although I havent eaten many points, I still felt full after every meal and havent snacked. i have stuck to my pledges and can't wait til sunday for some chocolate!! lol.
xxx
BREAKFAST
Alpen with skimmed milk (3.5)
LUNCH
Pasta bolognaise (6.5)
WW Cheese puffs (1)
Mixed Melon (1)
DINNER
Chicken fried rice (4.5)
WW Toffee yoghurt (0.5)
SNACKS
WW Cheese puffs (1)
Sugar free jelly (0)
Points used: 18/21
I'm trying to stay below my 21 point allowance this week so that last week's pigging out doesn't catch up on me at weigh in on wednesday.
Although I havent eaten many points, I still felt full after every meal and havent snacked. i have stuck to my pledges and can't wait til sunday for some chocolate!! lol.
xxx
Wednesday, 15 April 2009
It's a Miracle!
Honestly, I just don't know how it happened, but I have lost 2lbs this week, taking me past my 25lb goal!!! I am dead chuffed. It's my day off today so I'm gonna get myself off to the gym this morning to celebrate.
This loss is so undeserved, however, since God has smiled on me today and made the scales be really really nice to me, I will say thanks by working extra extra hard this week.
So, here are my pledges for this week:
1. I will write down everything I eat.
2. I will NOT hvae any takeaways.
3. I will drink 2 litres of water everyday.
4. I will go to the gym after work instead of watching TV.
5. I will NOT eat chocolate all week and save it for a Sunday treat.
6. I will NOT snack between meals.
7. I will plan my meals in advance (where possible).
xxx
This loss is so undeserved, however, since God has smiled on me today and made the scales be really really nice to me, I will say thanks by working extra extra hard this week.
So, here are my pledges for this week:
1. I will write down everything I eat.
2. I will NOT hvae any takeaways.
3. I will drink 2 litres of water everyday.
4. I will go to the gym after work instead of watching TV.
5. I will NOT eat chocolate all week and save it for a Sunday treat.
6. I will NOT snack between meals.
7. I will plan my meals in advance (where possible).
xxx
Monday, 13 April 2009
About 700 points!
Have had about 700 points this week - Seriously, I'm gutted.
I'm gonna be soooooo fat when I get on the scales - they're just gonna say FAT FAT FAT!
I reckon I'll be lucky if I sts this week - will most probably gain.
Yesterday was right bad, I had:
Breakfast
3 peices of toast and strawberry jam
Lunch
Mini fish and chips (which was HUGE HUGE HUGE!!!!)
Dinner
VERY small Turkey dinner
Two portions of fresh cream trifle
Snack
Half of the easter egg I bought for my bf (lol)
I daren't even think about adding up the points for yesterday (if anyone fancies doing it for me please feel free to let me know - lol)
Have been much better today though (although all the chocolate in the house is very very tempting)
Was feeling a bit grumpy this morning so I deceided to treat myself to a starbucks latte, my first one since lent finished and it was lovely :0)
Breakfast
Hot cross bun and ELF spread (3.5)
Skimmed milk (0.5)
Lunch
Pork sandwich (4)
Apple (0.5)
WW Yoghurt (0.5)
Dinner
Pork curry (8)
Snacks
Starbucks Latte (1.5)
3 Chocolates (2.5)
21/21
Unfortunately, the gym isn't open for me to work some of these points off so will have to wait til after work tomorrow in order to go again.
Have some exciting news - I am going to Italy in Sept with my bf - my forst holiday in 10 years - i am so excited and I wanna kick the dieting up a notch in order to be able to wear a bikini - or at least a swimming costume confidently.
xxx
I'm gonna be soooooo fat when I get on the scales - they're just gonna say FAT FAT FAT!
I reckon I'll be lucky if I sts this week - will most probably gain.
Yesterday was right bad, I had:
Breakfast
3 peices of toast and strawberry jam
Lunch
Mini fish and chips (which was HUGE HUGE HUGE!!!!)
Dinner
VERY small Turkey dinner
Two portions of fresh cream trifle
Snack
Half of the easter egg I bought for my bf (lol)
I daren't even think about adding up the points for yesterday (if anyone fancies doing it for me please feel free to let me know - lol)
Have been much better today though (although all the chocolate in the house is very very tempting)
Was feeling a bit grumpy this morning so I deceided to treat myself to a starbucks latte, my first one since lent finished and it was lovely :0)
Breakfast
Hot cross bun and ELF spread (3.5)
Skimmed milk (0.5)
Lunch
Pork sandwich (4)
Apple (0.5)
WW Yoghurt (0.5)
Dinner
Pork curry (8)
Snacks
Starbucks Latte (1.5)
3 Chocolates (2.5)
21/21
Unfortunately, the gym isn't open for me to work some of these points off so will have to wait til after work tomorrow in order to go again.
Have some exciting news - I am going to Italy in Sept with my bf - my forst holiday in 10 years - i am so excited and I wanna kick the dieting up a notch in order to be able to wear a bikini - or at least a swimming costume confidently.
xxx
Saturday, 11 April 2009
What a Sesh!!
Just had a right good sesh at they gym!! It was fab, really needed it. I could tell I hadn't been for a while as I was really struggling to begin with.
Stayed for about two hours and then had a lovely long shower - only problem is, I'm nackered now lol. May have a nice afternoon nap before I go to my bf's tonight.
xxx
Stayed for about two hours and then had a lovely long shower - only problem is, I'm nackered now lol. May have a nice afternoon nap before I go to my bf's tonight.
xxx
Friday, 10 April 2009
I'm really mad with the gym!
Thought I'd go and make up for all the gym time I've missed this week, but it turns out that the gym is shut for the weekend.
I'm so annoyed - I can't believe they have shut for the entire weekend - what a joke!! I could understand if they just did Sunday hours or something, but it seems unfair as I can imagine a lot of people will expect them to be open.
Most people have been saying that their gym is open today and Monday as well - I'm starting to wish I had joined a different gym now.
Rant over
xxx
I'm so annoyed - I can't believe they have shut for the entire weekend - what a joke!! I could understand if they just did Sunday hours or something, but it seems unfair as I can imagine a lot of people will expect them to be open.
Most people have been saying that their gym is open today and Monday as well - I'm starting to wish I had joined a different gym now.
Rant over
xxx
Thursday, 9 April 2009
Gain
I had a gain this week of 0.5lb. Am prety gutted, but I probably deserved it to be honest after having two burger kings this week.
I am definitely trying to be better this week.
I had my first chocolate today since lent ended on Sunday - it was gorgeous, although I still havent had any coffee. Might have to treat myself to a starbucks at the weekend! Yum.
xxxx
I am definitely trying to be better this week.
I had my first chocolate today since lent ended on Sunday - it was gorgeous, although I still havent had any coffee. Might have to treat myself to a starbucks at the weekend! Yum.
xxxx
Tuesday, 7 April 2009
Really Bad Week!
I have had such a bad week this week!! I'm really struggling to stick to my diet and exercise plan alongside my new job. I have been really tired after work and not feelinglike going to the gym and have just been eating rubbish.
I am expecting a gain tomorrow at weigh in - am not looking forward to it!!
I have decided, that from tomorrow, I'm really gonna focus on this diet again, I really need to make sure I am going to the gym and writing down everything I've eaten.
xxx
I am expecting a gain tomorrow at weigh in - am not looking forward to it!!
I have decided, that from tomorrow, I'm really gonna focus on this diet again, I really need to make sure I am going to the gym and writing down everything I've eaten.
xxx
Friday, 3 April 2009
I'm a Pig
I am being a right pig this week, I just cant help it.
I reckon it's cos I'm now working full-time, I'm becoming too lazy to cook healthy food for myself and make my lunches the day before work. So, I've been eating out at lunch time and eating whatever my mum has cooked for tea (eg, lasagne with full-fat cheese and chips). It's right bad. I'm starting to get angry with myself as I now have -9.5 points in the bank - so I'm not even making up for it with exercise!!!
Will deffo have to work harder for the next few days before weigh in on wednesday. I really really want to loose plenty this week as I struggled last month.
On the plus side ....
I bumped into a friend I havent seen for a while yeaterday and he said I looked nice and slim!!!
WOOHOO!!!!
xxx
I reckon it's cos I'm now working full-time, I'm becoming too lazy to cook healthy food for myself and make my lunches the day before work. So, I've been eating out at lunch time and eating whatever my mum has cooked for tea (eg, lasagne with full-fat cheese and chips). It's right bad. I'm starting to get angry with myself as I now have -9.5 points in the bank - so I'm not even making up for it with exercise!!!
Will deffo have to work harder for the next few days before weigh in on wednesday. I really really want to loose plenty this week as I struggled last month.
On the plus side ....
I bumped into a friend I havent seen for a while yeaterday and he said I looked nice and slim!!!
WOOHOO!!!!
xxx
Wednesday, 1 April 2009
Weigh In Today
This weeks weigh in result: -0.5lb!
I have measured myself as it's the first of the month and I have lost:
1 inch from my waist
1 inch from my bust
1 inch from under my bust
1/2 inch from my thigh
I am extremely pleased with these results as it means that all the hard work at the gym is paying off.
I went to the gym this morning and I ended up mearly passing out - I thought I was being really clever by going before eating breakfast and I regret it now! I was sweating like crazy and shaking all over, I was really worried when I was walking home that I was going to collapse. Tommorrow I will definitely eat before i go to the gym.
Gave myself a little treat today to celebrate my weight loss and had a Burger King for my lunch. Well it was more like a big treat, lol, but it was gorgeous and well woth it. I havent pointed it yet, but I imagine it was at least 15 points, lol.
xxx
I have measured myself as it's the first of the month and I have lost:
1 inch from my waist
1 inch from my bust
1 inch from under my bust
1/2 inch from my thigh
I am extremely pleased with these results as it means that all the hard work at the gym is paying off.
I went to the gym this morning and I ended up mearly passing out - I thought I was being really clever by going before eating breakfast and I regret it now! I was sweating like crazy and shaking all over, I was really worried when I was walking home that I was going to collapse. Tommorrow I will definitely eat before i go to the gym.
Gave myself a little treat today to celebrate my weight loss and had a Burger King for my lunch. Well it was more like a big treat, lol, but it was gorgeous and well woth it. I havent pointed it yet, but I imagine it was at least 15 points, lol.
xxx
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