I really really love the gym ... I never thought I'd say that, but I really do. I had a great one to one this morning (a service offered by my gym where every member gets to spend an hour or so with a personal trainer who sets up a training programme for them to follow and updates and changes it every 6 weeks).
My trainer set me up with 40-60 minutes of cardio an he really pushed me - I was suprised at how much I could do! He also set me up with a load of new exercises to tone the tops of my arms and my stomach.
All my hard work over the last month is really paying off and everyone is saying I look slimmer - I'm deffinitely going to keep it up as best I can from now on.
xxx
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Well done you on going to the gym!
ReplyDeleteI've always found it to be a bit boring..would raher do something like aquafit or step as you're being pushed to work hard and to music :0)
How lovely that people are noticing you're hard work!! Keep it up, summers on it's way :0)
Pxx