Goals!!

Here is a list of my goals for Weight Watchers from now to Goal Weight and the dates I hope to achieve my goals:

RESTART WEIGHT - 199lb - 11.02.09
SILVER 7 - 195lb - 18.03.09
10% - 194.5lb - 25.03.09
-25lb - 191lb - 01.04.09
SILVER 7 - 188lb - 15.04.09
SILVER 7 - 181lb - 13.05.09
10% - 175lb - 03.06.09
SILVER 7 - 174lb - 10.06.09
SILVER 7 - 167lb - 01.07.09
-50lb - 166lb - 08.07.09
SILVER 7 - 160lb - 29.07.09
10% - 157.5lb - 12.08.09
SILVER 7 - 153lb - 02.09.09
SILVER 7 - 146lb - 30.09.09
GOAL - 143lb - 14.10.09

So, my next goal is my 3rd Silver 7 by nest weeks wi (I already have 2)
Fingers crossed

xx

This Week's Weigh In

I stayed the same again this week and I'm not sure why after all the hard wok - it's starting to seem like a waste of time.

I am gonna stick at it though, I'm determined to loose and will keep at it until something comes off!!!!

Today's menu:

Breakfast
Alpen and skimmed milk (3.5)

Lunch
Chicken Fried Rice (4)

Dinner
Chicken dinner with potatoes, gravy and veg (6.5)

Snacks
Crisps (2)

Points used 16/22

Strange Scales!

I had another naughty sneek peek this morning and the scales showed a 1.5lb loss!!! strange after the gain they showed yesterday! Anyway, I'll be happy if I can just nudge that up to 2lbs - fingers crossed people!!
Anyway, getting on t=with the strange scales thing, I got weighed at the gym this morning after my breakfast and about 3 pints of water and wearing my trainers and all my clothes and they showed about 7lbs lighter than my scales at home - not sure which ones are right ( I hope it's the ones at the gym lol).

Anyway I've been extra good today as its Weigh In in the morning but I've struggled to eat all my points, just crammed in a bacon sandwich in order to boost up my points. This is because I've been soooooo busy that I havent had time to eat or I havent been bored and started picking at food just for the sake of it. I will try to be busy more often I think.

Here's what I've eaten today:

Breakfast:
Toasted egg sandwich (3.5)
Glass of milk (0.5)

Lunch:
Chicken fried rice (2.5)
Danone Activia Peach Yoghurt (1)

Dinner:
Salad with Jacket Potato, coleslaw and fajita chicken (9.5)

Snacks:
3 jelly babies (1)
Bacon sandwich (3.5)
Digestive biscuit (1)

Total used 22.5/22 (have 9.5 bonus points saved which I need to eat some of)

Exercise

This week I have earned 25.5 bonus points

Weds - none
Thurs - none
Fri - gym / walking the dog / crunches
Sat - gym / walking the dog / crunches
Sun - gym / crunches
Mon - walking the dog
Tues - gym / walking the dog / crunches

I aim to do as much exercise next week (if not more)

Sneek Peek

I had a sneek peek on the scales this morning and they showed a gain of 1lb!! I am not happy as I have been to the gym 3 times so far this week and have been so good with my points!

I'm just gonna try to keep it up for today and tomorrow and hope for the best - I might loose loads! Fingers crossed.

This whole thing has put me in a bad mood today as well as the weather - what's with all the wind?? I thought I was gonna get blown away earlier on when I went out to take the dog for a walk. lol.

Anyway as it's so cold today, mum is cooking stew and dumplings for dinner and it smells gorgeous. Here's today's menu:

Breakfast:
2 x toast and marg (2)
1/2 tin beans (2.5)
Glass of skimmed milk (0.5)

Lunch:
Ham and salad wrap (3.5)
Muller smooth peach yoghurt (1)

Dinner:
Stew and Dumplings (8.5)

Snacks:
Crisps (2)

Also, have to share the love for anyone on weight watchers - Kingsmill Crusts Away 50/50 bread is only 0.5 point per slice and it's lovely - better than WW bread or Nimble bread anyway lol.

Day 10

I can't believe it's day 10 of Lent already - it's flown by. I've hardly noticed the lack of caffeine in my body. Although there's been a couple of times that I really really fancied a bit of chocolate or a nice coffee to warm me up. Only 30 more days to go!

Today has been the first day back into exercise again - started this morning with 100 crunches before taking Molly - dog for a 30 minute walk (which was great fun with the gorgeous weather w've had today). Then, dropped Molly off at home and headed for the gym - was planning to do about 20-30 minutes but ended up staying for 45 lol.

Have earnt myself plenty of bonus points and according to the machines at the gym I burnt off more than 150 calories!!

I'm really proud of myself - will be going back for more tommorrow morning.

Mum's just gone shopping to ASDA and is hopefully bringing back something yummy for tea as I havent yet decided what I want. If not it will be a Weight Watchers Meal or some Fish Fingers.

Today's menu so far consists of:

Breakfast:
Alpen and skimmed milk (4.5)

Lunch:
Chicken Fried Rice (5)
Muller Smooth Peach Yoghurt (1)

Snacks:
2 pieces of toast with low fat spread and marmalade (2.5)

Dinner:
?? 9 points left.

I'm going to watch a musical tonight at one of my local schools - The Sound of Music - a girl I know is playing the lead. Am rather excited!!

Weigh In Day

Had an STS (stayed the same) today - I'm glad about this as I expected a gain after the weekend's pig-out.

Had an interview this morning for a GTP (Graduate Teacher Programme) placement - but didn't get it although, the girl who did get the place already works at the school!! Anyway am hoping I've still got chance to get on the course with another school instead.

I've just had a MASSIVE lunch and I'm really full - got the bf round today so am not sure what to do for tea(dinner) as he doesnt eat anything that looks too healthy (eg, green foods, vegetables, salad etc).

Today's menu so far consists of:

Breakfast
Alpen (3)

Lunch
WWFH Lemon Chicken Rissotto (5.5)
Large Jacket potato and low fat spread (4)

Dinner
?? - 9.5 points remaining

Really bad weekend!

Had a really bad weekend.

Added a few extra snacks to my meals on Saturday also had a Bacon Butty, KFC, Sunday Roast, Fish Fnger Sandwich and half a pack of Jelly babies! Talk about pigging out!

I will deffo be working hard today and tomorrow to make up for that before I wi on Wednesday! I reckon I'll cut my points down to 20 for the next couple of days.

However have still not had any coffee or chocolate - that's 6 days! Was feeling extremely tired without the Coffee at first but I'm used to it now. I really fancied a Starbucks the other day - at least I saved myself £2.20.

So in order to make up for the pigging out todays menu:

Breakfast
Alpen (3)
2 x crumpets and low fat spread (3)

Lunch
Chicken stir fry with rice (5)

Dinner
Salad (0)
Jacket Potato (2.5)

Total: 13.5/22

Havent decided what to have with my salad tonight - will have to raid the freezer later.