Breakfast: Pancake with Honey and Grapes (4.5pts)
Mid-morning Snack: Banana and 1/2 Muller Light yoghurt (2pts)
Lunch: Jacket potato with Cheeses and Mushrooms, with salad (4pts)
Afternoon Snack: Coffee and Weight Watchers Apple Crumble slice (2pts)
Dinner: CHINESE TAKEAWAY - Char Sui Chow Mein (7.5pts)
Total: 20/20
Exercise: Gym and walking the dog (3.5pts)
This was a really good day, I enjoyed my Chinese Takeaway and got plenty of exercise, including some jogging in preparation for RACE FOR LIFE.
xxx
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