A new Gem in 2010!: Jogging and Photo-tracking!

Well it's been ages since I've been on here, what a crazy couple of weeks I've had. The other week I did really well and had great loss of 3.5 lbs almost taking me down into the 11's - then I cocked it up last week by eating everything including dinner out at Table Table, KFC box meal, Massive BBQ and a great big fat cream cake, which all led to a gain of 4.5lbs - I'm gutted.

So I have set myself two goals this week

1. Lose as much of the 4.5lbs as possible

2. Start jogging

I aim to do these by going to the gym and using the treadmill to do a mixture of jogging and walking, taking it gentle as I'm not used to it and slowly starting to work my way up. At the moment I'm doing 3mins jogging followed by 2mins walking - I'm doing this 3 times = 15mins. I've done this the last three times I've been to the gym and apart from a little pain in my hips, I feel that I'm getting on ok. I am also trying photo-tracking this week as I have heard that if you have to photograph your food before you eat it you're more likely to think twice about it. I started on Friday (as I forgot to do it on Thursday lol)

So, here's FRIDAYS pictures:

Breakfast: 3 Weetabix and skimmed milk (4pts)

Costa Latte (1.5pts)